Whiplash Injuries: The Facts

Whiplash refers to a neck injury that is caused by the sudden movement of the head forwards, backwards and sideways. It is almost always associated with auto accidents. The sudden and vigorous jerking of the head from side to side, front and backwards damages the ligaments and tendons in the neck. It is this damage that causes pain and discomfort.

Symptoms of whiplash

ouch - ian boggsCommon symptoms of whiplash are:

  • Neck pain and discomfort brought by stiffness
  • The neck muscles are tender to touch
  • Limited and painful neck movements
  • Headaches
  • Shoulder pain
  • Upper back pain

Most whiplash symptoms for Jacksonville patients do not develop until after 6 to 12 hours. Some my even develop after a day or two or even after a week in extreme cases.

Causes of whiplash

  • Auto accidents are the main cause of whiplash. When cars and motorcycles are involved in an accident, the sudden stops make the head to make jerking movements which causes whiplash.
  • A sudden blow to the head can also cause whiplash. This could be in a fight or in contact sports.
  • A slips or falls are also causes of whiplash.

Diagnosing whiplash

A description of the symptoms and an explanation of how sudden head movements could have happened is usually enough to confirm case of whiplash. Your doctor could also feel for tenderness in the neck muscles.

Scans like the MRI and X-rays are only applied when a fracture or other serious problem is suspected.


Some basic treatment will treat whiplash though most pain and discomfort will go away on their own. Contrary to what people may think, it is better to have some movement of the neck after whiplash other than securing it with a brace. If the pain is not too much, keeping the neck in motion aids in recovery and faster return to full functionality.

Medication can also be used to ease the pain if it persists. Common painkillers like paracetamol and non-steroidal anti-inflammatory drugs like ibuprofen can be taken.

When whiplash lasts for more than six months, it is referred to as chronic whiplash or the late whiplash syndrome. Its treatment will be symptom based.


Most cases of whiplash don’t end up with complications. In fact, the symptoms will just disappear on their own without leaving any lasting damage. In a few isolated cases, chronic whiplash might be witnessed. While it will not be intense pain, prolonged whiplash will have an effect on daily activities and leisure. This may cause anxiety and depression in some cases. Your doctor should review the whiplash and give appropriate treatment from a great chiropractor so that you can get back to your normal life. If a more serious problem is the cause of chronic whiplash, the doctor will advise on the ay ford in its treatment.



Diagnosis and Treatment of Bulging Discs

Spine & Disc Herniation - Michael DorauschA bulging disc will usually spell worry to those affected. This does not necessarily have to be the case since they are more common than one expect. They affect both the young and the old. Bulging or protruding disc are fond in high rates on MRIs mostly in patients who experience back pain but they may also be found in patient who do not complain of back pain.

In some occasions bulging discs will be as a result of one event, when the patient will witness a “popping” which is followed by excruciating pain which could lead to immobility. In most cases however, bulging discs will develop over a period without a definitive cause but rather, a combination of factors. A combination of trauma events regardless of how small, accumulate to cause bulging discs.

Difference between bulging and herniation

There is a slight difference between a bulging disc and a herniated disc, which can be revealed by a simple MRI. The difference boils down to the composition of spinal discs. A disc is made up of two parts:

  • The Annulus which is the tougher outer part of the disc that contains the rest
  • The Nucleus which is the inner part which is in actuality soft and can be compressed.

A bulging disc is true when the material within the nucleus remains intact while the annulus pushes out past its boundaries. Herniation on the other hand will involve the content of the nucleus leaking through the annulus making herniation more severe than bulging. This will send you to the chiropractor for sure!

Symptoms of bulging disc

Bulging may have several symptoms that people do not expect to be resulting from the back. One such example of such symptoms is foot and leg pain also known as sciatica. This will result when the bulging disc presses against what is called the sciatic nerve. If this compression is left unchecked it results in permanent weakness and leg pain which will stop you from enjoying what Lancaster has to offer!

Other more tell tale signs include upper and lower back as well as aching muscles. When the disc bulges enough it becomes serious since it causes the narrowing of the spinal cal which may lead to Lumbar Stenosis.

Care of bulging disc

There isn’t one fixed procedure for taking care of bulging disc patients. To a large extent it highly depends from patient to patient. Common therapies however include: physical therapy, chiropractic, inversion therapy, lumbar traction and epidural lumbar steroid injection. All these therapies aim at stopping the bulging of the discs.

Important note

In case one suddenly develops or continually experiences bulging disc that cause extreme back pain surgery may become necessary in order to take care of the situation. Daily exercise may go a long way in preventing bulging discs. A correction in sitting posture also goes a long way in prevention of bulging discs.




Teeth Cleaning 101

Why Professional Teeth Cleaning is Necessary

dentists sink - consumerist dot comThe dentists hammered into you the need to brush your teeth after meals and to floss regularly from an early age, and every time you visit their offices. While doing what the doctor ordered will generally give you good oral health, it is necessary to visit the doctor regularly for a professional teeth cleaning procedure. It is recommended that this procedure is carried out at least twice a year. There are good reasons why you need to do this.

Prevent tooth decay

Most plaque will be removed by regular brushing and flossing. There is however, some plaque that is too hard to be brushed away. There is also tartar which will need to be removed with special equipment. The dentist, while cleaning, will detect any other problems the teeth may have including dental caries and damaged teeth.

Detection of oral cancer

Ordinary oral hygiene or professional cleaning will not keep away oral cancer, but there is a very big likelihood that while teeth cleaning, the dentist can make an early detection of it. For most cancers, early detection may save a life. Should the dentist detect oral cancer, he will be in a position to advice on the treatment options available for all Anchorage patients.

Halitosis prevention and treatment

Halitosis is a medical term referring to a condition of bad breathe. It is caused by accumulating plaque and tartar in between the teeth and along the gum line. This accumulation can also cause infections in the throat. Your dentist will recommend that you avail yourself for teeth cleaning every six months to help keep this problem at bay.

Maintenance of overall good health

Medical experts are in agreement that the status of your dental health affects the rest of your body as well. Poor oral hygiene has been linked to inflammation of the joints, stroke, diabetes and premature births. If the situation in your mouth is so bad, the dentist can recommend that you go for screening for some of these conditions. Your dental health is as important as the rest of your body’s health though most people do not take dental health very seriously.

Bright smile

Teeth will become stained at some point for everybody. This is more so for people who take drinks with strong colors like coffee, tea, soda, wine and food with similar qualities. Smoking is also a major cause of stains on teeth. Regular brushing and flossing will not prevent your teeth from staining but professional cleaning will take care of this problem.


Mother to child transmission

Expectant mothers are advised to go for professional teeth cleaning because poor oral health problems like infections can be transferred to the unborn child. A good professional cleaning for the pregnant woman will also help the dentist to detect any other dental problem there may be.


Credit: Consumerism

Headaches 101

SUCH A LOSS - LAUREN RUSHINGWhat you Need to Know about Headaches

Headaches are a common symptom in many people. It can be an indication of various health conditions. You can experience a headache notwithstanding your age and gender. While in most cases, it comes as a symptom of a certain health disorder, it can also culminate into a serious health condition, if it is not addressed early. They can be mild to severe, affecting different parts of the head. What more, they can take a few hours to weeks. In such cases, you may need to seek the assistance of a doctor.

It is important you understand all about headache, such that when you are affected, you know how to go about it, especially when you go forth and see a chiropractor in Plantation!

What are headaches?

While most people simply use the term broadly, it encompasses a lot. To begin with, the pains can affect any part of your head. They can be felt on both sides or sometimes, they may affect an individual location. The pain tends to stem from a central location, only to transverse to other areas. They can be mild or throbbing, strike abruptly or gradually and last a few minutes to several days.

Types of Headache: Primary

The medics divide head pains into two broad categories depending on their causes. The first group is named as primary. These standalone is they come because of overworking or from irritated regions of the head. These may include muscles, blood vessels and nerves around the neck and head. Another cause of primary headache can be from the chemical reactions in the brain. Usually, primary head pains include cluster and tension head pains as well as migraines. Other types of pains, which are placed in this category, include pain on the scalp, aches caused by external pressure and temperature together with those, which result from strenuous physical activities.

Types of Headache: Secondary

The second type of headache is secondary. This comes because of other health conditions, which affect the pain sensitive nerves in the head. Some of the things that could cause you a secondary headache are alcohol hangovers, carbon monoxide poisoning, dehydration, panic attacks, glaucoma, blood clots and influenza. Since you may not know the real cause of the pains, you are experiencing in your head lately, if you notice that the condition is aggravating, it is best to see your doctor.

Diagnosis and Treatment

Owing to the complexity of headaches, it is important to visit your health provider to determine the type of your headache. They are in a better position to tell whether it is a rebound or a tension headache. Once they establish the cause, they will give you appropriate treatment plan. On the other hand, if you have a mild headache, it is possible to treat headache at home. You can apply heat or cold compresses, manage stress, get adequate sleep, exercise regularly or you can have a steamy shower. There are also other therapies used to relieve head pains namely hypnosis, chiropractic treatment, cognitive behavior therapy, acupuncture and meditation.

A headache can jeopardize your daily life but you can seek help or do self-care to relieve the pain. It is important to know just when to call a doctor, since the pain may be a symptom of a more serious condition.


Such A Loss – Lauren Rushing